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Deep-Fried Tilapia with Stir Fried Vegetables


Total Cook time

40 minutes

Servings – 2


1.5 pounds fresh cleaned tilapia

0.5 pounds diced shrimp


10 grams red/green/yellow bell peppers

5 grams julienned carrots

1 gram garlic

2 grams mushrooms

2 grams feta cheese

2 grams olives

2 grams artichokes

1.5 grams horseradish sauce

1.5 grams spicy mayonnaise

2.5 grams diced ginger

1 gram all spice

Dry Groceries

Unbleached flour


Vegetable oil


  1. Combine horseradish sauce, spicy mayonnaise, all spice, salt and a bit of flour to coat the tilapia. A shrimp flavored maggi cube may be substituted for salt.
  2. In a deep pan, fry the tilapia for 15 minutes in hot vegetable oil (allow to brown and get crispy).
  3. Remove the tilapia and allow to rest on a paper towel covered plate.
  4. Add olive oil, horseradish and spicy mayonnaise sauce to a stir fry pan. Bring to a sizzle and stir for 2 mins.
  5. Add garlic, ginger, diced shrimps, julienned carrots, bell peppers and artichokes in 2-minute intervals.
  6. Let cook for 3 mins after mixing all vegetables.
  7. Plate tilapia and serve vegetables over the top.
  8. Garnish with feta cheese, mushrooms and olives.

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